Health & recommendations
Recommendations for allergy sufferers
Pollen allergy (pollinosis) affects over 20% of the population in Spain. Following these guidelines can significantly reduce symptoms during the pollination season.
Before leaving home
Check pollen levels in your area every morning. On days with high or very high levels, limit outdoor exposure, especially between 5-10am and 7-10pm, when pollen concentration is highest. Take preventive medication before going out if prescribed by your doctor.
Outdoors
Wear wraparound sunglasses to protect your eyes from pollen. FFP2 masks effectively filter pollen grains. Avoid parks, gardens and areas with abundant vegetation on high-level days. Do not exercise intensely outdoors during pollination peaks.
At home
Ventilate your home for 5-10 minutes at midday, when pollen concentration is lower. Avoid early morning or late afternoon. Dry clothes indoors during peak season. Rinse your nose with saline solution to remove pollen from nasal passages. Consider using a HEPA air purifier.
In the car
Keep windows closed and use air conditioning with a pollen filter. Check and replace the cabin filter regularly. Wipe the dashboard and interior surfaces with a damp cloth to remove deposited pollen.
Personal care
Shower and wash your hair when you get home to remove accumulated pollen. Do not dry clothes outdoors during peak season. Wash clothes frequently as pollen sticks to fabrics.
Medication
Take antihistamines or other treatments as prescribed by your doctor. Do not wait for intense symptoms to start preventive treatment. Immunotherapy (allergy vaccines) may be a long-term option: consult your allergist.
Asthma and pollen allergy
What is pollen-related asthma?
Pollen-related asthma is a form of asthma triggered by inhaling pollen grains. It occurs when the allergic response affects the bronchi, causing inflammation and narrowing of the airways. According to epidemiological data, 20-30% of patients with allergic rhinitis develop asthma.
Warning symptoms
The main symptoms of pollen-related asthma include: persistent dry cough (especially at night), wheezing when breathing, chest tightness, and difficulty breathing (dyspnoea), which may worsen at night or during exercise.
Thunderstorms and asthma
"Thunderstorm asthma" is a recognised phenomenon: thunderstorms can fragment pollen grains into smaller particles that penetrate deeper into the airways. This can trigger asthma attacks even in people who usually only have rhinitis. Take special precautions on storm days following hot weather during pollination season.
Action plan
If you have pollen-related asthma, always keep rescue medication (bronchodilator) at hand. Avoid known triggers and follow the action plan agreed with your pulmonologist. Have regular spirometry tests to monitor lung function, especially before and during pollen season.
When to see a doctor
See your doctor or allergist if symptoms interfere with your daily life (work, sleep, activities), if they do not improve with over-the-counter antihistamines, if you have breathing difficulties or chest tightness, or if symptoms worsen each season. Professional diagnosis with skin prick tests can identify exactly which pollens you are allergic to and guide specific treatment.
Video: The Palinocam Network
This information is for guidance only and does not replace consultation with a healthcare professional. If in doubt about your health, consult your doctor or allergist.